Teal Mouse

4 Stars

Strong performance in taking care of food allergic customers

EPCOT

Sunshine Seasons, located in the Land Pavilion at Epcot in Disney World, is known for its diverse menu and fresh, seasonal offerings. The food court-style restaurant provides a variety of options, making it a popular spot for families and groups with different tastes. Here’s a detailed review with a focus on popular menu items and allergy-friendly options.

Popular Menu Items

1. Rotisserie Chicken

• Served with mashed potatoes and green beans, this is a hearty and satisfying meal that many guests enjoy.

2. Mongolian Beef

• A flavorful dish with beef, steamed rice, and mixed vegetables.

3. Oak-grilled Salmon

• Fresh salmon served with seasonal sides, appealing to those looking for a healthier option.

4. Turkey & Monterey Jack Sandwich

• A deli-style sandwich with turkey, Monterey Jack cheese, and fresh greens, served with a side of chips or fruit.

5. Tuna Poke Salad

• A refreshing salad with ahi tuna, rice, and a variety of vegetables, topped with a delicious dressing.

Allergy-Friendly Options

Sunshine Seasons is well-known for its attention to guests with food allergies. They provide a comprehensive allergy menu and are accommodating in customizing meals to suit specific dietary needs. Here’s a list of some options available:

Gluten/Wheat Allergy-Friendly:

• Rotisserie Chicken (without gravy)
• Oak-grilled Salmon
• Tuna Poke Salad (with gluten-free dressing)
• Caesar Salad with Oak-grilled Chicken (gluten-free croutons available upon request)

Dairy Allergy-Friendly:

• Mongolian Beef
• Turkey & Monterey Jack Sandwich (without cheese)
• Asian Noodle Salad (without dressing containing dairy)
• Fresh Fruit Cup

Nut Allergy-Friendly:

• Rotisserie Chicken
• Oak-grilled Salmon
• Tuna Poke Salad
• Caesar Salad with Oak-grilled Chicken (without any nut-containing dressing)

Soy Allergy-Friendly:

• Rotisserie Chicken (without soy-containing gravy)
• Oak-grilled Salmon
• Garden Harvest Salad (request soy-free dressing)

Fish/Shellfish Allergy-Friendly:

• Rotisserie Chicken
• Mongolian Beef
• Turkey & Monterey Jack Sandwich
• Asian Noodle Salad (without fish/shellfish-containing dressing)

Dining Experience

Sunshine Seasons offers a vibrant and lively atmosphere with plenty of seating. The location within the Land Pavilion also makes it convenient for guests exploring Epcot. The staff is known for their helpfulness, especially in addressing allergy concerns. They are trained to handle cross-contamination issues and often have a chef or a special dietary cast member come out to discuss options with guests.

Conclusion

Sunshine Seasons stands out for its variety and commitment to fresh, seasonal ingredients. It’s a great place for guests looking for diverse food options and a must-visit for those with specific dietary needs, as the staff goes above and beyond to ensure a safe and enjoyable dining experience. Whether you have food allergies or just want a tasty meal, Sunshine Seasons is a strong choice at Epcot.

More information at Disney World Dining site.