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4 Stars

Strong performance in taking care of food allergic customers

EPCOT

La Cantina de San Angel Review

Ambiance: La Cantina de San Angel offers a beautiful waterfront dining experience, with outdoor seating overlooking the World Showcase Lagoon. The Mexican-inspired atmosphere is lively and colorful, making it a popular spot for quick-service dining.

Most Popular Menu Items

1. Tacos de Barbacoa:

• Tender beef barbacoa served on soft corn tortillas, topped with fresh onions, cilantro, and salsa verde.
• A flavorful and filling dish that is a favorite among guests.

1. Empanadas de Barbacoa:

• Corn empanadas stuffed with seasoned beef, served with Mexican rice and black beans.
• Crispy on the outside and packed with savory beef, this dish is a highlight for many.

1. Guacamole & Chips:

• A simple but beloved snack, featuring freshly made guacamole served with crispy tortilla chips.
• This is a perfect appetizer or light meal.

1. Tacos de Pollo:

• Grilled chicken tacos served with pico de gallo and salsa verde on corn tortillas.
• A lighter option, yet packed with authentic Mexican flavors.

1. Nachos:

• Tortilla chips topped with seasoned beef, warm cheese sauce, jalapeños, and sour cream.
• Great for sharing or as a meal for one.

1. Churros:

• Crispy, sweet churros served with caramel dipping sauce.
• A classic dessert, popular with kids and adults alike.

Options for Guests with Food Allergies

La Cantina de San Angel offers several allergy-friendly options and is accommodating for guests with dietary restrictions. Here’s a breakdown of possible alternatives:

1. Gluten-Free Options:

• Tacos de Barbacoa and Tacos de Pollo: Both dishes are served on corn tortillas, which are gluten-free. You can confirm with the staff regarding the sauces.
• Guacamole & Chips: The tortilla chips are typically gluten-free, but it’s always a good idea to confirm the fryer isn’t shared with gluten-containing items.

1. Dairy-Free Options:

• Tacos (without cheese or sour cream): The tacos de barbacoa and de pollo can be modified to exclude dairy by omitting the cheese and sour cream.
• Guacamole & Chips: Naturally dairy-free and a safe choice.
• Empanadas (without cheese): You can request these without cheese to make them dairy-free.

1. Nut-Free Options:

• Most items at La Cantina de San Angel do not contain nuts. However, it is important to verify with the staff about cross-contamination or specific ingredient details.
• Churros: While typically nut-free, always confirm before ordering as recipes may vary.

1. Egg-Free Options:

• Tacos de Barbacoa and Pollo (without sauces): These tacos can be prepared egg-free if you avoid any egg-based sauces. Check with staff to confirm which sauces are safe.
• Rice and Beans: The side dishes are generally safe for those avoiding eggs, but always confirm before ordering.

1. Soy-Free Options:

• Tacos and Empanadas (without certain sauces): The main ingredients in these items are typically soy-free, but you’ll want to verify if any sauces contain soy.

Tips for Guests with Food Allergies

• Ask for Allergy Menus: La Cantina de San Angel has an allergy-friendly menu available, which lists options for guests with gluten, dairy, egg, or other common food allergies.
• Talk to the Cast Members: The staff is trained to accommodate guests with food allergies. They can assist in customizing dishes to fit your dietary needs.
• Request Ingredient Lists: For specific concerns, the restaurant can provide ingredient information for their menu items.

La Cantina de San Angel is a fantastic spot for guests looking for flavorful Mexican cuisine in Disney World, and they offer several customizable options for those with food allergies.

More information at Disney World Dining site.